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InVite Health's Nutritional Recipes

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Nutritional Recipes

You can easily add more nutrients into your daily diet with these delicious
and healthy recipes. InVite collection of smoothies, shakes, popsicle, and more
healthy treats off you a unique and enjoyable way to make sure you're getting
all the nutrition your body needs. Try out one of our great recipes today -
let us know what you think on Facebook, Twitter, and Instagram!

SMOOTHIES

1 Serving = 16oz..
Combine ingredients in a blender, mix and enjoy!

carrot-jucie

Beauty Smoothies

1 scoop of Collagen Hx®
3 dropperfuls of Green Tea Tx®
1 cup of seasonal fruit
Splash of peach nectar
Splash of organic apple juice
½ cup of fresh-squeezed carrot or orange juice
13 fl oz. (1 5/8 cups) of ice
raspberry-juice

Chocolate Raspberry Smoothie

1 scoop Cocoa Hx®
1 scoop InVite Vanilla Whey Protein
10 - 12 oz. unsweetened Almond milk
1 cup Frozen Raspberries
mango-juice

Detox Smoothie

3 dropperfuls of BlueGranate Tx®
1 scoop of Greens Hx®
¾ cup of carrot or grapefruit jucie
4 pineapple chunks
1 sprig of pasrsley
Jucie of half a lemon
3 drops of tabasco
18 fl oz. (2 ¼ cups) of ice
mint-green

Digestion Smoothie

1 scoop G.I. Maintain
Contents of 1 Probiotic Hx? capsule
¼ cup organic plain yogurt or kefir
¼ cup of rice milk
¼ teaspoon of freshly grated ginger root
2 splashes of organic apple juice
1-2 drops of food-grade peppermint extract
18 fl oz. (2 ¼ cups) of ice
banana-orange

Energy Smoothie

2 scoops of Cocoa Hx®
1 scoop of Ribose Complex
1 packet of True Energy, dissolved in liquid
¼ cup of coconut milk or unsweetened organic soy milk
¾ cup of frozen banana
10 drops of vanilla extract
¼ cup of fresh-squeezed orange juice
12 fl oz. (1 ½ cups) of ice
peach-juice

Healthy Aging Smoothie

½ scoop Greens Hx®
1 scoop Reds Hx®
3 dropperfuls of White Tea Tx®
½ teaspoon of Turmeric Powder
1/8 teaspoon of Ceylon or true cinnamon powder
¼ cup of organic plain yogurt or kefir
Splash of peach nectar
Splash of organic apple juice
12 fl oz. (1 ½ cups) of ice
orange-mint

Immunity Smoothie

3 dropperfuls of Green Tea Tx?
1 ½ scoop of Vanilla Whey Protein Powder
1 packet of True Immunity, dissolved in liquid
¼ cup of coconut milk
3 pineapple chunks
3 drops of food-grade lemon or orange extract
1 lemon wedge
17 fl oz. (2 1/8 cups) of ice
avocado-juice

Meal Replacement Smoothie

3 dropperfuls of Green Tea Tx?
1 scoop of Weight Management Powder
½ cup of coconut milk or organic soy milk
½ ripe avocado
1 tablespoon of extra virgin coconut oil
¼ teaspoon of freshly grated ginger root
1/8 teaspoon of Ceylon or true cinnamon
18 fl oz. (2 ¼ cups) of ice
orange-blue-background

Clear Skin Smoothie

1 scoop Collagen Hx®
1 scoop Gluta Hx?
1 scoop Cocoa Hx®
1 scoop Oranges Hx®
16 oz. water
The Purple Power Smoothie

The Purple Power Smoothie

Smoothie Base:
½ cup Blueberries, frozen
1 tsp Ginger, ground
1 Scoop Purples Hx
½ cup Kefir
Add-ins To Make It A Complete Breakfast:
2 Tablespoons Nut Butter (peanut, almond, cashew, or sun butter)
1/2 cup Milk, Kefir, or Nut milk (almond, cashew, oat, or coconut) - instead of the water
1/2 cup Yogurt (Greek, plain unsweetened)
The Blueberry Blues Smoothie

The Blueberry Blues Smoothie

Smoothie Base:
½ cup Bananas, frozen
½ cup Blueberries, frozen
1 Scoop Whey Protein Isolates Powder
½ cup Kefir
Add-ins To Make It A Complete Breakfast:
2 Tablespoons Nut Butter (peanut, almond, cashew, or sun butter)
1/2 cup Milk, Kefir, or Nut milk (almond, cashew, oat, or coconut) - instead of the water
1/2 cup Yogurt (Greek, plain unsweetened)
The Green Kiwi Smoothie

The Green Kiwi Smoothie

Smoothie Base:
1 Kiwi, frozen
½ cup Banana, frozen
1 Scoop Greens Hx
½ cup Water
Add-ins To Make It A Complete Breakfast:
2 Tablespoons Nut Butter (peanut, almond, cashew, or sun butter)
1/2 cup Milk, Kefir, or Nut milk (almond, cashew, oat, or coconut) - instead of the water
1/2 cup Yogurt (Greek, plain unsweetened)
Yellow Magic Smoothie

Yellow Magic Smoothie

Smoothie Base:
½ Mango, frozen
½ Banana, frozen
1 tsp Turmeric
1 Scoop Collagen Hx
½ cup Water
Add-ins To Make It A Complete Breakfast:
2 Tablespoons Nut Butter (peanut, almond, cashew, or sun butter)
1/2 cup Milk, Kefir, or Nut milk (almond, cashew, oat, or coconut) - instead of the water
1/2 cup Yogurt (Greek, plain unsweetened)
Orange Creamsicle Splash Smoothie

Orange Creamsicle Splash Smoothie

Smoothie Base:
2 Oranges, segmented
1/2 cup Peaches, frozen
1 Scoop Orange Hx
½ cup Water
Add-ins To Make It A Complete Breakfast:
2 Tablespoons Nut Butter (peanut, almond, cashew, or sun butter)
1/2 cup Milk, Kefir, or Nut milk (almond, cashew, oat, or coconut) - instead of the water
1/2 cup Yogurt (Greek, plain unsweetened)
The Twisted Red Strawberry Smoothie
reds-hx

The Twisted Red Strawberry Smoothie

Smoothie Base:
1 cup Strawberries, frozen
1 Scoop Reds Hx
½ cup Water
Add-ins To Make It A Complete Breakfast:
2 Tablespoons Nut Butter (peanut, almond, cashew, or sun butter)
1/2 cup Milk, Kefir, or Nut milk (almond, cashew, oat, or coconut) - instead of the water
1/2 cup Yogurt (Greek, plain unsweetened)

SHAKES & FRUIT DRINKS

To make a shake, combine all ingredients in shaker cup or blender and add crushed ice.
To make a refreshing fruit drink, blend all ingredients and pour over crushed ice.

chocolate-top

Chocolate Orange Beauty Shake

1 scoop Collagen Hx®
1 scoop Gluta Hx?
1 scoop Cocoa Hx®
1 scoop Oranges Hx®
16 oz. water
green-apples

Green Apple

1 scoop of Greens Hx®
½ cup of crushed ice
kiwi-lime-cucumber.JPG

Hot Veggie Greens

1 scoop of Greens Hx®
12 oz. of spicy veggie juice (or tomato juice + hot sauce)
½ cup of crushed ice
mango-up-close
reds-hx

Tropical Reds

1-2 scoops of Reds Hx®
12 oz. of pineapple juice
½ cup of frozen mango
½ cup of crushed ice
lemonade

Bone Food Lemonade

1 scoop of Bone Powder†
1 scoop of Collagen Hx®
¼ cup of lemon juice
10 oz. of water
1 teaspoon of honey or 8 drops of stevia
½ cup of crushed ice

HEALTHY TREATS & POPSICLES

MuddyBuddies

Healthy Muddy Buddies

6 cups Rice Chex
4 scoops InVite Health Cocoa Hx®
1 1/4 cup peanut butter
1 Tbsp Ghee, clarified butter (can use coconut oil instead)
3 scoops Whey Protein Isolate Powder - Vanilla
1/4 cup powdered sugar

• Measure Chex cereal and place in a large bowl, set aside.
• Pour powdered sugar and whey protein isolate powder into a 2-gallon resealable zip-lock bag.
• In a saucepan over low-medium heat add peanut butter, Cocoa Hx®, and Ghee. Stir continuously until the mixture is smooth. If using a microwave, heat in 20 minute increments until softened. Make sure to stir in between microwaving.
• Pour chocolate mixture over cereal and toss until evenly coated.
• Carefully pour coated cereal mixture into the bag with the powdered sugar and protein powder. Seal bag; shake until well coated. Spread on parchment paper to cool completely. Make sure you let it cool in the fridge for about an hour or so before putting it in a container, otherwise your mix will get soggy.
• Store in an airtight container in the refrigerator. Keeping it in the fridge will keep it fresh and crunchy!
To add more of the bittersweet chocolate flavor feel free to add in 2-3 scoops of InVite® Health’s Whey Protein Isolate Powder – Chocolate. I guarantee you won’t regret it! †

Overnight Oats

Golden Milk Overnight Oats

Yields: 2 servings
1 tbsp Honey
1 tbsp turmeric
¼ tso ground ginger
¼ tsp nutmeg
¼ tsp cinnamon
1/8 tsp salt
1 ½ cup Kefir
1 1/3 cup rolled oats
2 scoops Organic Flaxseed Powder
1 whole fresh mango
2 scoops Collagen Hx

Add everything into a bowl and stir until well incorporated. Let sit in the fridge overnight. Can heat in the microwave for 1 min to warm through if you like your oats hot. And Enjoy

Oatmeal protein balls

No Bake Energy Protein Bites

1 ½ cups natural creamy peanut butter
½ cup honey
1 1/3 cups old fashioned oats (rolled oats)
2 scoops Whey Protein Isolate Powder - Vanilla
1/8 teaspoon salt
½ cup mini dark chocolate chips
2 scoops Organic Flaxseed powder

• Add the creamy peanut butter, honey, rolled oats, whey protein, salt, and mini dark chocolate chips to a mixing bowl and use a rubber spatula to mix until the batter is combined
• Use a mini cookie scoop or a spoon to drop energy balls with a spoon onto a wax paper covered cookie sheet. They should be around 1 inch in size.
• Roll the energy balls with your hands to form the shape
• Place cookie sheet with the energy bites on it in the fridge for 1 hour, or until the balls are hardened
• Transfer energy balls to a ziploc bag and store in the freezer

macaroons

"Hug Your Heart" Macroons

2 cups shredded coconut, unsweetened
½ cup coconut oil (scant)
5 scoops InVite Health Cocoa Hx®
1 tablespoon maple syrup (optional)
½ tsp vanilla powder or extract pinch of sea salt

Combine cocoa powder, coconut oil, maple syrup, vanilla and salt in a food processor. Add shredded coconut and pulse until just combined. Refrigerate for 5 minutes and roll into 1” balls with your hands. Refrigerate for at least 1 hour before serving. Makes 32 macaroons.

flaxseed

Flourless Flaxseed Bread

Minutes to Prepare: 10
Minutes to Cook: 30
Number of Servings: 15
Ingredients:

2 cups Organic Flaxseed Powder
1 Tablespoon aluminum-free baking powder
1 Teaspoon salt
1-2 Tablespoon of coconut sugar or raw honey
5 egg beaten
1/2 cup water
1/3 cup unsweetened apple sauce (Can use same amount of coconut oil or ghee instead)
Directions:

Preheat oven 350F, choose a pan 8x5 for a loaf bread
Mix all dry ingredients
Mix all the wet ingredients, make sure no white egg is showing
Mix the wet and dry and let it set 2 or 3 minutes
Pour batter onto pan
Bake for 30 minutes or until knife show no much batter in it
Cool and cut loaf in 15 slices I

Serving Size: 1 slice
pudding

Green Monster Chocolate Pudding

4 ripe avocados, scooped and mashed
2 scoops of Greens Hx®
4 scoops of Cocoa Hx®
1 cup of Organic Coconut Water or Spring Water, add more to desired consistency

Mix well in a mixing bowl or food processor. Serve chilled. Serves 8-10.

popsicle

Joint Pops

4 scoops of Collagen Hx®
2 scoops of Reds Hx®
1 cup of mixed berries (blueberries, blackberries, raspberries, strawberries)
2 cups of spring water

Blend ingredients in a blender or mixing bowl. Pour into popsicle trays and freeze.

parfait

Reds Parfait

1 scoop of Reds Hx®
6 oz. of Greek yogurt
½ cup of blueberries or raspberries
2 tsp. of slivered almonds

Mix Reds Hx® and yogurt in a separate bowl. Scoop half the yogurt mixture into a glass, add one layer of berries and one layer of almonds, and top with the remaining yogurt mixture. Garnish with berries and slivered almonds

hot-coco

Hot Cocoa

3 cups of unsweetened vanilla or plain almond milk, hemp milk or organic soy milk
3 scoops of Cocoa Hx®
¼ teaspoon of Ceylon or True Cinnamon
5 drops of Vanilla Extract

On stovetop at low to medium heat, warm the veggie milk to a scalding point and whisk in the other ingredients until frothy. Serve and enjoy! Serves 2 with a top up.

bubble-pudding

CocoChiCocoa Pudding

2 cups plus ½ cup of coconut milk
3 scoops Cocoa Hx®
½ cup Chia Seeds
Pinch of Himalayan or unbleached sea salt
¼ cup of shredded coconut (optional)

In a medium bowl, gently whisk chia seeds, shredded coconut, and salt into coconut milk. Let set in a covered bowl for one hour. When ready to prepare, whisk remaining ½ cup of coconut milk and 3 scoops of Cocoa Hx®. Fold chocolate milk into chia pudding. Chill and serve.

egg-nog

PALEO EGG NOG

1 scoop InVite Vanilla Whey Isolate Protein Powder (reserve until the end)
2 egg yolks
? cup coconut sugar
2 cans or 1 carton coconut milk, canned and full fat
1 teaspoon freshly grated nutmeg, freshly grated (adjust to taste) ¼ teaspoon cinnamon almond milk, optional (to thin out the egg nog)
Rum, optional

In the bowl of a stand mixer, beat yolks for a couple minutes. Gradually add coconut sugar, pausing in between to let the sugar dissolve. Set aside for now.

In a saucepan, bring the coconut milk to a low simmer and then add the nutmeg and cinnamon. Now it’s time to temper the eggs. Turn your stand mixer on low and then (very) slowly add a spoonful of the hot milk mixture to the egg yolks. Repeat until you have about a cup of milk in your mixer.

Once the eggs have been tempered, add them to the saucepan and allow the mixture to simmer for a few minutes. Turn off the heat, and allow the egg nog to cool down. Add rum if you want to, then put the egg nog in the fridge to chill (the longer you let it chill, the thicker it will become).

When you take the egg nog out of the fridge, add almond milk to thin it out according to taste. Whisk or blend the protein powder. Sprinkle freshly grated nutmeg and cinnamon on top before serving.

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