90% of Americans don’t get enough Choline leading to memory and liver issues Choline is a water soluble vitamin generally grouped with B-Complex vitamins. Choline is the precursor to acetylcholine making it very important for muscle function and for memory. It’s not that Choline will make you a genius but rather that lacking Choline sets adults up for mental deterioration.

The Curcumin supplement gave obvious advantages and benefits in this small amount of time. One hour after supplementing, Curcumin improved working memory and boosted sustained attention. Additionally the Curcumin group was less fatigued after a mental challenge.

It was once thought that the extra gut weight in obese individuals built stronger bones – it’s actually just the opposite. Obesity weakens bones increasing the risk of bone fracture. Obese people are generally inflamed and this is related to the release of cytokines.