90% of Americans don’t get enough Choline leading to memory and liver issues Choline is a water soluble vitamin generally grouped with B-Complex vitamins. Choline is the precursor to acetylcholine making it very important for muscle function and for memory. It’s not that Choline will make you a genius but rather that lacking Choline sets adults up for mental deterioration.
It was once thought that the extra gut weight in obese individuals built stronger bones – it’s actually just the opposite. Obesity weakens bones increasing the risk of bone fracture. Obese people are generally inflamed and this is related to the release of cytokines.
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