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  • September 2007
  • Supplementing older adults with Acetyl-L-Carnitine improves both mental and physical energy, cognitive and physical function

    Sep 11, 2007
    The elderly frequently complain about fatigue. There are few effective treatments and even fewer that are safe. In this new study 96 men and women aged 71 to 88 with fatigue were placed on either inactive placebo or Acetyl-L-Carnitine at a dosage of 2 grams twice a day for 180 days.
  • Raising Vitamin D levels could cut down the number of people who develop colon or breast cancer by tens-of-thousands each year

    Sep 10, 2007
    In lab experiments Vitamin D helps prevent cancer cells from growing and spreading. In published clinical trials people who were supplemented with high dosages of Vitamin D had fewer cancers. In this new study scientists from the University of California, San Diego, compared the average-wintertime blood levels and the rates of both colon and breast cancer in 15 countries.
  • Combining Hops with Valerian works better for relieving insomnia

    Sep 07, 2007
    Valerian and Hops are two herbs traditionally used as sleep aids. In this study patients with insomnia who took at least a half hour to fall asleep were given either Valerian extract, Valerian with Hops extract, or inactive placebo for 4 weeks. Valerian alone was not more effective than placebo for helping insomnia but when Valerian was combined with Hops there was a significant improvement in decreasing the time it took to get to sleep.
  • Combining Fish Oil and EGCG from Green Tea may offer significant protection from developing colon cancer

    Sep 06, 2007
    APC Min mice have been bred to develop colon cancer so that various drugs and diets can be efficiently and dependably tested to measure their protective or therapeutic ability. APC Min mice have a mutation in the same gene as humans who inherit a large risk of developing colon cancer. Like humans that have a family trait for developing colon cancer, these mice develop large numbers of intestinal tumors at an early age.
  • High fructose corn syrup is an atomic bomb to your health and even worse for your children who consume it in soda; adding EGCG to the soft drinks offered great protection

    Sep 05, 2007
    Bad news for the soft drink industry and especially children who consume sodas sweetened with high-fructose corn syrup (HFCS). Beverages, especially sodas sweetened with HFCS are loaded with undesirable, highly unstable free radical generators known as reactive carbonyls. These dangerous substances have a toxic effect on our cells causing tissue damage.
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