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More info...Curcumin decreases pain and muscle damage after strenuous exercise In this study a well absorbed Curcumin decreased muscle soreness after exercise. Moderately active men were supplemented with a well absorbed curcumin supplement before and after a
More info...April 2016 The Best "Whey" to Recover from Exercise & Build Muscle Written By Nicole Crane, B.S., NTP Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes
More info...The quadriceps femoris also called simply the quads, is a large muscle group that includes the four prevailing muscles on the front of the thigh. It is the great extensor muscle for the knee, forming a large fleshy mass which covers the front and s
More info....aaa { color: #FF8000; } .aaa { color: #FF8000; } .aaa { color: #FF8000; } Electrolytes for Muscle Recovery Written by Millie Lytle, ND, MPH, CNS When you flex your muscles, your body needs calcium in order to produce a contraction. When you
More info...In November of 2010 the journal Annals of Internal Medicine published the results of a small but important study entitled Creatine Supplementation Prevents Statin-Induced Muscle Toxicity. The study from Johns Hopkins School of Public Health inclu
More info...After you eat, insulin stores sugar in your muscle in a form known as glycogen. The glycogen is a storage form of fuel readily available for the muscle to use and during exercise glycogen is broken back down into sugar that is used for fuel. Unfor
More info...As we age we loose a significant amount of muscle (the medical term is sarcopenia) resulting in muscle weakness that limits the function of older adults. This muscle weakness is related to accumulated damage to the power plants within
More info...Muscle mass decreases as we age and our body fat increases. Creatine Monohydrate (CM) improves strength and increases the burning of fat when used in conjunction with weight lifting type exercises (resistance exercise training). Conjugated Linoleic
More info...November 2015 How to Approach Sarcopenia As You Age Written By Archana Gogna, MS, CNS, MBA Maintaining strong and toned muscles are very important; not just for the sake of vanity and for attracting admiring looks, but the health of muscles trans
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