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Meta analysis of studies shows that CLA triggers a steady loss of fat
These scientists from the University Of Wisconsin School Of Medicine performed a meta-analysis of existing double-blinded, placebo controlled, randomized studies of people taking CLA specifically to burn fat. Taking CLA caused a steady loss of a little over 10 ounces of fat per month which continued steadily over a 6 month period but modestly-slowly declining in effect over the remainder of a 2 year period. Using 3.2 grams of CLA per day over a 6 month period could result in loosing almost 4 pounds of fat (this is important because in most diets you loose more muscle than fat - JH). The analysis of studies is published in the May 2007 issue of the American Journal of Clinical Nutrition.