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Magnesium Citrate is a calming, anti-stress mineral to support healthy muscles, bones, heart, brain and nervous system. Magnesium helps combat symptoms of Magnesium deficiency occurring in up to 70% of Americans.
Magnesium is an essential nutrient, which means it is not created naturally in the body and must be consumed through food or supplements to maintain a proper level.
Magnesium Citrate provides natural and mild regularity activity due to its strong bond to citric acid, which attracts water through intestinal tissues, making it ideal for occasional constipation.
Magnesium Citrate is a crucial in order to maintain healthy blood pressure and blood sugar levels already within normal range.
Why Take InVite®’s Magnesium Citrate Supplement?
Non-GMO Dietary Supplement
Made following cGMP (current Good Manufacturing Practices)
Made with Vcaps® Technology (vegetarian capsules) employing advanced delivery for efficient absorption
Suggested Usage: As a dietary supplement for adults take one (1) or two (2) capsules once or twice a day with food, or as directed by a healthcare professional.
Serving Size: 2 Vegetarian Vcaps® Capsules
Servings Per Container: 45
Amount Per Serving
(as Magnesium Citrate) 320 mg
* Daily Value (DV) not established.
Other Ingredients: Hypromellose (Vegetable Capsule), Rice Flour, Vegetable Stearate.
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Written by Jerry Hickey, Ph.
Magnesium is a co-factor in over 300 chemical processes in the body, including nerve and muscle functions, regular heart rhythm,
proper immunity, and maintenance of strong bones. Magnesium is involved in the regulation of blood pressure and blood sugar, because increased magnesium loss in the urine is associated with hyperglycemia. It helps maintain energy production and protein synthesis, as well.
How much do you need?
In order to maintain proper Magnesium levels, the Recommended Dietary Allowance (RDA) for 98% of American adults ranges from 310 mg to 420 mg per day, of which 50% will be stored in the bones and the other 50% inside our various organs, tissues and cells. Approximately 1% of your body’s Magnesium supply is found in the blood, where the body works to maintain homeostasis, or a constant level.
Magnesium Deficiency in the United States
Fifty-seven percent of the U.S. population do not meet the minimum RDA for Magnesium. Certain populations - individuals suffering from alcoholism, chronic diarrhea, or mal-absorptive conditions of the bowel - are at higher risk of Magnesium deficiency. Older adults have a higher risk for Magnesium deficiency than younger adults for a combination of reasons. Since the integrity of the kidneys is lower in the elderly, more Magnesium may be lost in the urine. Certain common medications, more likely to be taken by the elderly but not limited to this population, are involved in Magnesium depletion, as well.
Click here to view the InVite® Drug-Induced Nutrient Depletion Chart to find out which medications and prescription drugs have made the list!
Symptoms of Magnesium Deficiency
Signs of Magnesium deficiency include:
Nausea and vomiting
Lack of energy and weakness
Numbness and tingling
Muscle problems, such as tension, cramps, and contractions.
More severe deficiency signs include abnormal heart rhythms and spasms. Calcium and Potassium levels are also affected by low Magnesium levels, and may become low in the blood as well when Magnesium levels are low.
Additional Information on Magnesium Citrate:
Magnesium & Its Many Benefits by Mike Parenti, CN
Defining Constipation: Causes, Symptoms & Natural Remedies by Claire Arcidiacono, ND
Healthy Bones: Why Calcium Alone Just Doesn't Cut It by Nicole Crane, BS, NTP
Study: Lower Magnesium Intake Tied to Rising Blood Sugar