Apple
Banana
Pear
Grapes
Papaya
Cantaloupe
Watermelon
Honeydew
Peach
Blueberries
Raspberries
Strawberries
Mango
Cherries
Citrus Fruit
Orange
Grapefruit
Tomato
Lemon (or Lemon Flavors)
(Most prepared without fats)
Baked Potato
Broccoli
Cabbage
Green Beans
Salad Greens
Carrots
Zucchini
Yams
Peas
Garlic
Scallions
Onions (Cooked)
Mashed Potatoes
French Fries
Onion Rings
Onions (Raw)
Fried Vegetables
Au Gratin Potatoes
Creamed
Vegetables
Ground Beef (Extra Lean)
Lean Steak (London Broil)
Egg Whites
Egg Substitute
Fish (No
Added Fat)
Chicken or Turkey
Ground Beef (Lean)
Chicken or Tuna Salad
Eggs (Boiled or Scrambled)
Hot Dog (Beef or
Pork)
Ham
Sausage (Chicken or Turkey)
Steak (Marbled)
Pork Sausage
Chicken Nuggets
Ground Beef (Chuck)
Fried Meats (All
Types)
Buffalo Wings
Cheeseburger
Cheese (Feta or Goat)
Cream Cheese (Fat-Free)
Sour Cream (Fat-Free)
Cottage Cheese
(Fat-Free)
Yogurt and Milk (Fat-Free)
Yogurt (Low-Fat)
Milk (2%)
Cottage Cheese (Low-Fat)
Cheddar Cheese
Mozzarella Cheese
Sour Cream
Ice Cream
Milkshake
Cottage Cheese (Regular)
Whole Milk
Whole Yogurt
Bread (Multi-Grain or White)
Most Plain Cereals
Most Grains (Rice Kasha
Quinoa)
Corn
Bread
Graham Crackers
Garlic Bread
Muffins
Granola Cereals
Bagels
Pizza
Macaroni & Cheese
Pasta with Tomato or Cream Sauce
Nuts
Water
Apple Juice
Flavored Water (Non-Citrus)
Many Herbal Teas (No Citrus or Mint)
Apple Cider
Orange Juice (Low Acid)
Non-Alcoholic Wine
Root Beer
Cola (Caffeine-Free)
Tea (Decaffeinated)
Liquor
Wine
Beer
Soda
Hot Chocolate
Tea
Coffee
Low or No-Fat Salad Dressing
Non-Stick Cooking Spray
Fat-Free Mayo
Ketchup
Mustard
Avocado
Olives
Soy Sauce
Low-Fat Mayo
Creamy Salad Dressing
Oil and Vinegar Dressing
Regular Mayo
Graham Crackers
Angel Food Cake
Pretzels
Jelly Beans
Sherbet (Non-Citrus)
Red
Licorice
Jell-O
Cookies (Reduced Fat)
Frozen Yogurt
Potato Chips (Baked)
Pudding (with Skim Milk)
Ice
Cream (Low-Fat)
Chocolate
Mint
Cookies (High-Fat)
Potato Chips
Doughnuts
Cakes
Brownies