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Dr. Pressman’s Acid Reflux Diet Plan

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Dr. Pressman's
Acid Reflux Diet Plan

Dr. Alan Pressman's Acid Reflux Diet Plan is intended to educate those who
suffer with Acid Reflux by making smart nutritional decisions,
which may help to alleviate symptoms.

FOOD
GROUP

SAFE FOODS

Foods with little potential
to cause reflux

MODERATION

Foods to consume only
occasionally

FOODS TO AVIOD

Foods LIKELY to cause
reflux

FRUITS

Apple
Banana
Pear
Grapes
Papaya
Cantaloupe
Watermelon
Honeydew

Peach
Blueberries
Raspberries
Strawberries
Mango
Cherries

Citrus Fruit
Orange
Grapefruit
Tomato
Lemon (or Lemon Flavors)

VEGETABLES

(Most prepared without fats)
Baked Potato
Broccoli
Cabbage
Green Beans
Salad Greens
Carrots
Zucchini
Yams
Peas

Garlic
Scallions
Onions (Cooked)
Mashed Potatoes

French Fries
Onion Rings
Onions (Raw)
Fried Vegetables
Au Gratin Potatoes
Creamed Vegetables

MEATS

Ground Beef (Extra Lean)
Lean Steak (London Broil)
Egg Whites
Egg Substitute
Fish (No Added Fat)
Chicken or Turkey

Ground Beef (Lean)
Chicken or Tuna Salad
Eggs (Boiled or Scrambled)
Hot Dog (Beef or Pork)
Ham
Sausage (Chicken or Turkey)

Steak (Marbled)
Pork Sausage
Chicken Nuggets
Ground Beef (Chuck)
Fried Meats (All Types)
Buffalo Wings
Cheeseburger

DAIRY

Cheese (Feta or Goat)
Cream Cheese (Fat-Free)
Sour Cream (Fat-Free)
Cottage Cheese (Fat-Free)
Yogurt and Milk (Fat-Free)

Yogurt (Low-Fat)
Milk (2%)
Cottage Cheese (Low-Fat)
Cheddar Cheese
Mozzarella Cheese

Sour Cream
Ice Cream
Milkshake
Cottage Cheese (Regular)
Whole Milk
Whole Yogurt

GRAINS

Bread (Multi-Grain or White)
Most Plain Cereals
Most Grains (Rice Kasha
Quinoa)
Corn Bread
Graham Crackers

Garlic Bread
Muffins
Granola Cereals
Bagels

Pizza
Macaroni & Cheese
Pasta with Tomato or Cream Sauce
Nuts

BEVERAGES

Water
Apple Juice
Flavored Water (Non-Citrus)
Many Herbal Teas (No Citrus or Mint)

Apple Cider
Orange Juice (Low Acid)
Non-Alcoholic Wine
Root Beer
Cola (Caffeine-Free)
Tea (Decaffeinated)

Liquor
Wine
Beer
Soda
Hot Chocolate
Tea
Coffee

FATS/OILS
CONDIMENTS

Low or No-Fat Salad Dressing
Non-Stick Cooking Spray
Fat-Free Mayo

Ketchup
Mustard
Avocado
Olives
Soy Sauce
Low-Fat Mayo

Creamy Salad Dressing
Oil and Vinegar Dressing
Regular Mayo

SWEETS
DESSERTS
SNACKS

Graham Crackers
Angel Food Cake
Pretzels
Jelly Beans
Sherbet (Non-Citrus)
Red Licorice
Jell-O

Cookies (Reduced Fat)
Frozen Yogurt
Potato Chips (Baked)
Pudding (with Skim Milk)
Ice Cream (Low-Fat)

Chocolate
Mint
Cookies (High-Fat)
Potato Chips
Doughnuts
Cakes
Brownies

The late Dr. Alan H. Pressman DC, CDN, DACBN’s led the InVite® Health team alongside Chief Scientific Director, Jerry Hickey, Ph, with his extensive knowledge of health, nutrition and breakthrough medicine as a New York State Certified Nutritionist and Dietitian, Doctor of Chiropractic, and Diplomate of the American Clinical Board of Nutrition. In addition to spending decades in private practice, Dr. Pressman also served as the Chairman of the Department of Clinical Nutrition and a Professor of Nutrition Research at New York Chiropractic College, as well as Associate Professor of Bio-Nutrition at the University of Bridgeport. He had eight board certifications and wrote eighteen books, including two textbooks. InVite® Health is proud to continue his legacy by sharing his knowledge and offering the powerful, high-quality supplements he formulated.

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