Calcium Magnesium Citrate
Calcium and Magnesium are the two major minerals needed for building and maintaining healthy bones. Without Magnesium, Calcium cannot be properly deposited into bone. These minerals are essential for muscle health as well; Calcium causes muscle contraction and Magnesium causes muscle relaxation. Therefore, both are needed in proper ratios in order to support normal function of every muscle in the body, including the heart. They are also required for proper electrolyte balance, as well as for tissue health, especially for sensitive cells in the colon.†
This is a balanced formula; calcium alone can be constipating but offering Magnesium as Magnesium Citrate prevents this from happening.†
Exclusive InVite® Health Features of Calcium Magnesium Citrate
- Non-GMO Dietary Supplement
- Made Following cGMP (current Good Manufacturing Practices)
- Scientifically formulated by InVite® degreed healthcare professionals, using the latest clinical studies and scientific research
- Highly absorbable Calcium Citrate and Magnesium Citrate in a 2:1 ratio per tablet
- Convenient tablet form for efficient absorption
Suggested Usage: As a dietary supplement for adults take one (1) tablet up to four times a day with food, or as directed by a healthcare professional.
Supplement Facts
| Serving size: 1 Tablet |
| Servings Per Container: 120 |
| Amount Per Serving |
% DV |
| Calcium (as Citrate) |
250 mg |
19% |
| Magnesium (as Citrate) |
125 mg |
30% |
| * Daily value(DV) not established. |
Other Ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Hydroxypropyl Methylcellulose, Vegetable Stearate, Silicon Dioxide.
As a dietary supplement for adults, take one (1) tablet up to four times a day with food, or as directed by a healthcare professional.
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The Science Behind Calcium Magnesium Citrate
Research published in Advances in Food and Nutrition Research reported on the health benefits of calcium citrate. Calcium citrate has been shown to support calcium retention and bone formation in children and adolescents. In adults, it effectively promotes the consolidation and maintenance of bone mass. [1]
Research published in Nutrients explains just how important a factor magnesium intake is in bone health and bone density. Overall, controlling and maintaining magnesium homeostasis represents a helpful intervention to maintain bone integrity. [2]
In a review published in Clinical Interventions in Aging it has been shown that calcium supplementation can be beneficial for bone health support as long as it is needed, the most bioavailable form is used (citrate) and the proper amount of magnesium is also taken. It has been well established that there are many other important components the body requires to build bone and establish good bone density. Magnesium, vitamin D and vitamin K all support the absorption of bioavailable calcium. Calcium and magnesium citrate have proven to be most bioavailable and therefore most useful for building bone. [3]
[1] Adv Food Nutr Res. 2008;54:219-346.
[2] Nutrients. 2013 Aug; 5(8): 3022–3033.
[3] Clin Interv Aging. 2018; 13: 2443–2452.