Creatine Monohydrate Powder
Creatinine is a naturally-occurring amino acid that is made in the body, but can also be obtained from foods like meat and seafood or supplementation. For active individuals, Creatine is a popular supplement that supports healthy muscle function, promotes enhanced exercise performance, and supports healthy energy metabolism. It also supports cellular energy, muscle health and heart health. Recent studies also show Creatine may be beneficial for stress management and healthy aging.†
Exclusive InVite® Health Features of Creatine Monohydrate Powder
- Non-GMO Dietary Supplement
- Made following cGMP (current Good Manufacturing Practices)
- Scientifically Formulated
- Convenient Powder Formula
Suggested Usage: As a dietary supplement for adults, stir one scoop into a full glass of liquid and drink immediately after exercise.
Supplement Facts
| Serving Size: 5000 mg (1 Scoop) |
| Servings Per Container: 45 |
| Amount Per Serving |
% DV |
| Creatine Monohydrate |
5000 mg |
* |
| * Daily Value (DV) not established. |
As a dietary supplement for adults, stir one scoop into a full glass of liquid and drink immediately after exercise.
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The Science Behind Creatine Monohydrate
Research published in the Journal of the International Society of Sports Nutrition states that supplementation with Creatine Monohydrate can help to enhance exercise performance. Supplementation with creatine has regularly shown to increase strength, fat free mass, and muscle morphology with concurrent heavy resistance training more than resistance training alone. Creatine may be of benefit in other modes of exercise such as high-intensity sprints or endurance training. However, it appears that the effects of creatine diminish as the length of time spent exercising increases. Even though not all individuals respond similarly to creatine supplementation, it is generally accepted that its supplementation increases creatine storage and promotes a faster regeneration of adenosine triphosphate between high intensity exercises. [1]
Research from the Journal of Exercise Nutrition and Biochemistry states that supplementation with creatine helps to relieve stress in humans and improve mood and cognitive ability. Creatine is an energy source that contributes to the improvement of muscle power and sports performance. Regarding brain health, creatine supplementation was reported to affect cognitive and emotional function. [2]
Research from the Journal of the International Society of Sports Nutrition explains how creatine supplementation can enhance the health and function of the muscles in humans. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations, can improve exercise performance, and/or improve training adaptations. [3]
[1] J Int Soc Sports Nutr. 2012; 9: 33.
[2] J Exerc Nutrition Biochem. 2018 Jun 30; 22(2): 1–6.
[3] J Int Soc Sports Nutr. 2017; 14: 18.