Magnesium is a very important mineral and a critical co-factor in more than 300 biochemical reactions in the body. Magnesium Glycinate is a highly absorbable form of the mineral and less likely to cause loose stools than other forms of magnesium. The mineral is made up of magnesium, an essential mineral, and glycine, a non-essential amino acid. As it is carried to your cells which bind to the amino acid, the mineral is more easily absorbed by the body.
Magnesium Glycinate may help alleviate muscle cramps and soreness
Magnesium Glycinate may be beneficial for individuals with migraines
Magnesium Glycinate may be beneficial for women with menstrual cramps, as well as with premenstrual irritability
Magnesium Glycinate may be especially important for diabetics or those who are at risk of developing diabetes, as it plays an important role in the release and activity of insulin
Warning: If pregnant or nursing, consult your healthcare practitioner before taking this product.