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611 content results for "sleep supplements"

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  • The Value of Lutein Supplements

    The Value of Lutein Supplements Lutein, a nutrient and antioxidant found in foods such as spinach, kale, collard greens, and egg yolks and extracted from marigolds to make dietary supplements, has been studied as a critical component for maintaini

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    October 1, 2015
  • Supplements for Healthy Blood Sugar Balance

    NOVEMBER 2016 Supplements for Healthy Blood Sugar Balance Written By: Nicole Crane, B.S., NTP Hundreds of years ago, most individuals ate as little as 21 teaspoons of sugar per year. Today, our food supply is completely over-saturated with refi

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    February 9, 2015
  • Natural Supplements to Decrease Food Cravings and Lose Weight

    Weight Management by: Jerry Hickey, R. Ph. Follow on Google+Healthy Tips from our Scientific Director - Weight LossResearch shows that taking a protein supplement after a meal helps you feel satiated. This curbing of your appetite decreases craving

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    September 19, 2011
  • Sleep Your Way to a Healthier Weight

    Studies show that getting more sleep is one of the best ways to fight obesity. One investigation, reported by the National American Association for the Study of Obesity, showed that people who got less than four hours of sleep each

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    January 19, 2005
  • Healthy Bones: Why Calcium Alone Just Doesn't Cut It by Nicole Crane, B.S. NTP

    August 2015 Healthy Bones: Why Calcium Alone Just Doesn't Cut It Written By: Nicole Crane, B.S. NTP Peel back the layers of skin and muscle and imagine your bones. You are likely thinking of something very rigid and static that does not chang

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    September 2, 2015
  • Ancient Superfood Spirulina & Antioxidant Phycocyanin

    The Ancient Superfood Spirulina: A look at the Antioxidant Phycocyanin By: Claudia Guy, ND In a world of toxins, chemicals and genetically modified foods, it is crucial now more than ever to defend your body against these pollutants. The best w

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    November 3, 2015
  • Healthy Blood Pressure | Natural Remedies

    Natural Remedies for Healthy Blood Pressure Part 2 By Nicole Crane, BS, NTP So many people, 72 million Americans, struggle to have normal blood pressure. High blood pressure is clinically known as hypertension, and it is a major conspirator in

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    February 19, 2016
  • Stress, Sleep, and Weight Gain

    Allison Menor, BS As a nutritionist I’ve developed a lot of healthy habits. However, one that I’m most proud of is my dedication to making sure that I am always fully rested, and as stress-free as possible this helps short circuit emotional eating. E

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    June 11, 2012
  • More sleep reduces breast cancer risk

    An association between greater sleep length and a reduced risk of breast cancer is reported in the October 15 2005 issue of the journal Cancer Research. Researchers in Finland examined data obtained in the Finnish Twin Cohort, which in

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    November 2, 2005
  • Prostate Health Through Hormone Balance by Nicole Crane, B.S., NTP

    July 2015 Prostate Health Through Hormone Balance By Nicole Crane, B.S., NTP Very often, when healthy hormone balance is highlighted, the focus tends to be on women's hormones.  Healthy hormone balance is just as important for men but little at

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    July 27, 2015
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