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269 content results for "muscle"

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  • Whey protein and essential amino acids

    The elderly population is particularly prone to the accelerated loss of muscle mass or sarcopenia with advancing age. Continued in Research Article pdf

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    January 8, 2013
  • Listen to These Beets!

    Summer 2018 Catalog Listen to These Beets! Written By Kayanne McDermott, B.A., ND. Kayanne holds a Doctorate in Naturopathic Medicine and a Bachelor of Arts degree in Biology from the University of Bridgeport, College of Naturopathic Medicine

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    June 4, 2018
  • Low Vitamin D May Lead to Fatter, Weaker Muscles

         Insufficient blood levels of vitamin D may be associated with the accumulation of fat in muscle tissue, leading to lower muscle strength, says a new study. The study included 90 young women aged 16 to 22. It found that alm

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    March 8, 2010
  • L-Carnitine Boosts Exercise Recover & Reduces Soreness

    Daily supplements of L-Carnitine may reduce muscle soreness in middle-aged individuals and accelerate post-exercise recovery, says a new study. Two grams of L-Carnitine per day was found to have beneficial effects on muscle soreness after exercis

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    August 23, 2010
  • Expert Discussion with Jerry Hickey, Ph.: CoQ10 with NADH

    Expert Discussion with Jerry Hickey, Ph.: CoQ10 with NADH Written By Jerry Hickey, Ph. Chief Scientific Officer Tune in to InVite Health Web Radio LIVE with Jerry Hickey, weekdays 10am-11am, only on invitehealth.com. Click here to li

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    February 3, 2021
  • Low Selenium Causes Weak Muscles in Hips/Knees

    Researchers have found that in a group of 891 adults aged 65 and up, those with the lowest blood levels of the mineral Selenium had poor muscle strength around the hips, knees, and hands. Selenium plays an important role in muscle function including

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    August 27, 2007
  • Sports Nutrition: The Importance of Nucleotides and NAC

    Sports Nutrition: The Importance of Nucleotides and NAC Written by Allison Menor, BS Low-carbohydrate and high protein diets have become the go-to diet for fitness enthusiasts everywhere, but do you understand why? Protein is a macronutrient (a

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    November 17, 2011
  • What is the Breakfast of Champions?

    sup { vertical-align: top; font-size: 0.8em; position: relative; top: -0.5em; } March 2015 What is the Breakfast of Champions? Written By Patricia Pimentel Selassie, ND, CNS In the Standard American Diet (SAD), breakfast is typically composed

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    September 16, 2014
  • “Beet” Your Fatigue & Supercharge Your Muscles with Beetroot

    “Beet” Your Fatigue & Supercharge Your Muscles with Beetroot! Written by Rami Allan, B.S, NASM-CPT Are you struggling with your workouts or seem to get fatigued easily? Looking for a new way to reach your fitness goals and maximize your result

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    September 25, 2017
  • Coenzyme Q10 Help Protect Muscles During Exercise

     Twenty ultra-runners participating in the 50 km run across Europe’s highest road in the Sierra Nevada’s near Granada Spain took part in this study. The Sierra Nevada Mountains have many peaks hovering between 9,000 to 10,000 feet. One group

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    November 2, 2011
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