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More Evidence that Fish Oil Supplements Support Memory and Brain Health in Older Adults Researchers from the Department of Psychiatry and Behavioral Neuroscience at the University of Cincinnati Academic Health Center set out to determine the effeMore info...
Phosphatidylserine (PS) is a component of the cell membrane; the outer boundary of the cell that controls what goes into and out of your cells. There is evidence that PS, already known for its ability to improve memory and cognitive functions, can hMore info...
April 2016 The Best "Whey" to Recover from Exercise & Build Muscle Written By Nicole Crane, B.S., NTP Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takesMore info...
November 2015 How to Approach Sarcopenia As You Age Written By Archana Gogna, MS, CNS, MBA Maintaining strong and toned muscles are very important; not just for the sake of vanity and for attracting admiring looks, but the health of muscles transMore info...
July 2014 Phosphatidylserine: A Superhero for Your Brain Written By: Nicole Crane, B.S., NTP Picture this: You’re trying to get driving directions from someone with poor cell phone reception and every third or fourth word fades out. You may be aMore info...
Role of High Density Lipoproteins in Atherosclerosis Written By: Claudia Guy, ND The topic of cholesterol is still a hot topic in medicine since it is generally considered the leading cause of atherosclerosis, a type of cardiovascular disease. BMore info...
Melatonin, the sleep hormone, builds hip and spinal bone in older women Researchers have known for years that Melatonin exerts bone building activities and is currently being studied for treating bone diseases as well as for improving bone healthMore info...
Increased intakes of omega-3 fatty acid supplements, the type of oil found in fatty fish such as salmon may decrease the risk of heart disease and heart attack in people with low fish intakes, says a new study from The NMore info...
Obesity is becoming an epidemic and accompanying it is a host of obesity related illnesses ranging from diabetes and high blood pressure to an increased risk of cancer. In this study researchers from the Fred Hutchinson Cancer reseaMore info...