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  • Major breakthrough in nutrition; Quercetin increases endurance and fitness

    Jul 02, 2009
    Quercetin is a powerful antioxidant/anti-inflammatory compound found in very healthy foods such as tea, berries, and red wine. A good diet supplies about 25mg to 50mg of Quercetin each day. As it turns out Quercetin significantly boosts endurance and the ability to use oxygen efficiently as measured by maximal oxygen capacity (VO2max) in healthy and active but untrained men and women.

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