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Magnesium Citrate is a crucial mineral your body needs in order to maintain healthy blood pressure and blood sugar levels already within normal range. It also assists in regulation of a healthy heart rhythm. Magnesium is among the top five most abundant minerals in the body, assisting in over 300 chemical processes including a well-fortified immune system, bone health, cardiovascular health, and neurological health. It is an essential nutrient, which means it is not created naturally in the body, so we must consume it through food or supplements to maintain a proper level. In order to maintain sufficient levels of Magnesium, the Recommended Dietary Allowance (RDA) for 98% of American adults ranges from 310mg to 420mg per day. Still, it has been shown that 57% of the US population do not meet the minimum RDA for magnesium. InVite’s Magnesium Citrate supplement provides 160mg (40% DV) of Magnesium Citrate per capsule, and can therefore correct nutritional deficiencies and symptoms arising from low consumption of magnesium.
InVite’s Magnesium Citrate supplements offer nutritional support for strong and healthy bones, immunity, heart health, and brain health. Magnesium Citrate also provides natural and mild regularity activity due to its chemical structure bond to citric acid, which attracts water through intestinal tissues. It is therefore ideal for occasional constipation. The high dietary levels of Magnesium in this product (160mg per capsule) may help protect the body from moderate Magnesium deficiency symptoms that may include nausea, weakness, tingling, and muscle contractions/spasms. Individuals who are concerned with an unhealthy lifestyle or those who have certain bowel complaints may find our Magnesium Citrate supplements product especially helpful.
As a dietary supplement, recommended serving size is one (1) or two (2) capsules once or twice daily, or use as directed by a healthcare professional.
For great discounts, a superb assortment of top-grade nutraceuticals and nutritional supplements, and access to our professional nutritionists, look no further – great health starts right here at InVite Health. To ask a question or to purchase your Magnesium Citrate supplements, call us today at (800) 632-0541 or click here to find a store near you!
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Suggested Usage: As a dietary supplement for adults take one (1) or two (2) capsules once or twice a day with food, or as directed by a healthcare professional.
|Serving Size: 2 Vegetarian Vcaps® Capsules
|Servings Per Container: 45
|Amount Per Serving
|| % DV
(as Magnesium Citrate)
|* Daily Value (DV) not established.
Other Ingredients: Hypromellose (Vegetable Capsule), Rice Flour, Vegetable Stearate.
Magnesium is among the top five most abundant minerals in the body. It is an essential nutrient, which mean s we must consume it in the diet in order to maintain a constant level because it is not created naturally in the body. In order to maintain your Magnesium levels, the Recommended Dietary Allowance (RDA) for 98% of American adults ranges from 310mg to 420 mg per day, of which 50% will be stored in the bones and the other 50% inside our various organs, tissues and cells. Approximately 1% of your body’s Magnesium supply is found in the blood, where the body works to maintain homeostasis, or a constant level.
Magnesium levels in food depend on the quality of the soil; however, traditional food sources high in magnesium include wheat germ and bran, oatmeal and bran, soybeans and peanuts, spinach, raisins, almonds and cashews.
Magnesium is a co-factor in over 300 chemical processes in the body, including nerve and muscle functions, regular heart rhythm, proper immunity, and maintenance of strong bones. Magnesium is involved in the regulation of blood pressure as well as blood sugar, because increased magnesium loss in the urine is associated with hyperglycemia. It helps maintain energy production and protein synthesis as well.
57% of the US population do not meet the minimum RDA for magnesium and certain populations such as individuals suffering from alcoholism, chronic diarrhea, or mal-absorptive conditions of the bowel are at higher risk of magnesium deficiency. Older adults have a higher risk for magnesium deficiency than younger adults for a combination of reasons. Since the integrity of the kidneys is lower in the elderly, more magnesium may be lost in the urine. Certain common medications, more likely to be taken by the elderly but not limited to this population, are involved in magnesium depletion as well, including: Cisplatin and other anti-neoplastics, Diuretics, Estrogen Replacement Therapy, Beta-2 Asthma medications, Bisphosphonates for Osteoporosis, Cardiac Glycosides, antacids and laxatives that contain magnesium, and various antibiotics. See our Drug-Induced Nutrient Depletion Chart here: http://www.invitehealth.com/drug-induced-nutrient-depletion.html
Signs of magnesium deficiency include appetite changes, nausea and vomiting, lack of energy and weakness, mood changes, numbness and tingling, and muscle problems such as tension, cramps, and contractions. More severe deficiency signs include abnormal heart rhythms and spasms. Calcium and potassium levels are also affected by low magnesium levels, and may become low in the blood as well when magnesium levels are low.
Benefits & Features:
- Natural bowel support for occasional constipation
- Helps absorb calcium for bone strength
- Helps the body recover from electrolyte deficiencies associated with exercise
- Reduces lactic acid buildup
- Maintains electrolyte balance
- Helps alleviate occasional charley horse and muscle spasms