Creatine Monohydrate

Creatine is a compound that is naturally produced in the liver that supplies energy to skeletal muscles. Creatine is transported from the liver to skeletal muscles where about 95% of total body creatine is stored.

Benefits and Features:

	Effectively draws water into the muscle tissue helping to enhance protein synthesis and muscle growth.*
	Nutritonal support for lean body mass.*
	Helps enhance performance in athletes where short bursts of energy are required (i.e. weightlifting, jumping and sprinting).*
	Supplies muscles with a storage form (phosphocreatine) of energy that can be called upon when needed.*
	Helps with the negative effects of lactic acid production from strenuous excercise, thereby reducing its negative effects on performance enhancement.*
	May help increase muscle strength and coordination in elderly people.*
	Supplied in the highly absorbed and bioavailable form creatine monohydrate.*

Pill Size

Supplement Facts

As a dietary supplement, take one (1) vegetarian Vcaps® capsule, twice a day or as directed by a health care professional. For best results, when exercising take six (6) capsules 30-60 minutes before workout with some carbohydrate.

Supplement Facts
Serving size: 1 vegetarian Vcaps® capsule
Servings Per Container: 120
Amount Per Serving	% Daily Value
Creatine Monohydrate	750 mg	*
* Daily value(DV) not established
Percent DV are based on a 2000 calorie diet.

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