How to Approach Sarcopenia As You Age By Archana Gogna, MS, CNS, MBA Maintaining strong and toned muscles are very important; not just for the sake of vanity and for attracting admiring looks, but the health of muscles translates to real health aMore info...
August 2015 Healthy Bones: Why Calcium Alone Just Doesn't Cut It By Nicole Crane, B.S. NTP Peel back the layers of skin and muscle and imagine your bones. You are likely thinking of something very rigid and static that does not change onceMore info...
Curcumin decreases pain and muscle damage after strenuous exercise In this study a well absorbed Curcumin decreased muscle soreness after exercise. Moderately active men were supplemented with a well absorbed curcumin supplement before and after aMore info...
August 2015 Breaking Down Your Cholesterol By Dr. Claire Arcidiacono, ND. Cholesterol is one of the most confusing topics in today’s medical world. Many times, those who ask me for help have questions regarding their cholesterol. They ofMore info...
The elderly population is particularly prone to the accelerated loss of muscle mass or sarcopenia with advancing age. Continued in Research Article pdfMore info...
"Turn the Clock Back on your Aging Brain"by: Jerry Hickey, R.Ph. Follow on Google+ Why is it that yesterday you were so energetic and today you are not? In fact the frequency of experiencing spurts of high energy is decreasing in number as you age.More info...
Polyphenols in Coffee May Improve Blood Sugar Levels in Men Coffee is a highly traded commodity, a main reason why it is the subject ofMore info...
The Ancient Superfood Spirulina: A look at the Antioxidant Phycocyanin By: Claudia Guy, ND In a world of toxins, chemicals and genetically modified foods, it is crucial now more than ever to defend your body against these pollutants. The best wMore info...
Role of High Density Lipoproteins in Atherosclerosis By: Claudia Guy, ND The topic of cholesterol is still a hot topic in medicine since it is generally considered the leading cause of atherosclerosis, a type of cardiovascular disease. But cholMore info...